Move And Groove
Seated Exercise Programme
Move and Groove is a dance programme designed to engage with older people who have limited mobility and also specific elements have been designed to target those with dementia and memory loss. The programme can also be delivered as a seated dance session for those more physically restricted.
Programme Features
Designed for older people with limited mobility
Specific elements for dementia and memory loss
Can be delivered as seated dance sessions
Adaptable to individual physical capabilities
Promotes physical and cognitive wellbeing
Delivered in care homes and community settings
Pricing & Packages
12 Week Programme
Content for 12 weeks including seated or standing dance-based sessions including Zumba Gold, physical movement, and other dance-based styles.
Enquire Now6 Week Programme
Content for 6 weeks including seated or standing dance-based sessions including Zumba Gold, physical movement, and other dance-based styles.
Enquire NowReady to get started?
Get in touch to discuss how Move And Groove can benefit your participants. We'll tailor the programme to your specific needs.
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