Move And Groove

Seated Exercise Programme

Image of the Move And Groove

Packages

Single Session
£35
1 Hour Session/Taster. The single session is an introduction to the programme with a very simple seated or standing slower paced dance based session
6 Week Programme
£180
The course is designed to provide content for 6 weeks which includes seated or standing dance based sessions including Zumba Gold, physical movement and other dance based styles
12 Week Programme
£380
The course is designed to provide content for 12 weeks which includes seated or standing dance based sessions including Zumba Gold, physical movement and other dance based styles